Ms. Aditi Prasad Apte, Senior – Clinical Nutritionist, Aster RV Hospital, Bangalore
Maintaining a normal blood sugar level can be a tough challenge for people with diabetes. A prolonged gap between meals can increase the risk of low blood sugar. To avoid this issue, a healthy evening snack can help maintain the glucose levels in your blood.
The ideal evening snack needs to be full of fibre and protein while also being easily digestible.
Chickpeas (Bengal Gram)
Roasted chana or chickpeas are one of the simplest options. It is rich in fibre and protein, which slowly releases glucose and keeps hunger at bay. A small cup of chickpeas is enough to do the job. Consumption of chickpeas regularly helps in preventing the progression of diabetes. Chickpeas are also one of the best foods to prevent hereditary diabetes post regular consumption.
Unsalted Nuts
Nuts like almonds, walnuts, or pistachios can also be enjoyed with tea. Their healthy fats and fibre help prevent sudden spikes in blood sugar. Just a small handful portion around 8 to 10 pieces, is a perfect portion.
Avocado
Due to the high level of fibre and healthy fats, avocado is considered one of the best snacks for diabetics. They also contain carotenoids, a special nutrient that helps with better absorption of fat. While they help in preventing heart attacks, they are also responsible for preventing your sugar levels from spiking. They have also exhibited the potential to control type 2 diabetes.
Hard-Boiled Eggs
Eggs are classified as a super-healthy snack for people with diabetes. Due to the presence of high protein levels, they help in controlling the sugar levels from rising. Along with this, they help in managing type-2 diabetes and ensure that it doesn’t lead to more chronic health issues like a heart attack or obesity. If you want to add more flavour to the eggs, you can add a garnish of herbs and spices.
Popcorns
It’s a whole grain that is low in calories and high in fibre. Popcorn helps slow digestion and supports steadier blood sugar levels. Make sure it’s air-popped popcorn and free from butter, oil, or salt.
